#THE RAD BRAD HOW TO#

When you are over exercising, you are probably achieving a temporary unsustainable stress hormone spike to release stored energy and perform, until we get too tired to do so. Move more, get good sleep, and learn to manage stress appropriately. If you're bad at burning energy, that's when you start to get into the realm of cancer, heart disease, diabetes, Alzheimer's dementia related conditions, especially in the brain. Д¬alories do different things when they are consumed, but they arenвЂ™t necessarily burned. You're going to be prompted to overeat if you are not getting your protein needs met by nutrient dense high protein foods. Lustig contends that if you ditch processed foods and emphasize wholesome, nutritious foods, it is virtually impossible to get fat!

The industrial seed oils are pervasive in our kitchens, restaurants, and markets. Certain foods are very inappropriate for energy utilization. Д®ating less and exercising more is ineffective. If you burn more calories during devoted exercise, your body is going to make an assortment of compensations to conserve energy. Here is a compelling quote from Jay Feldman's blog: 'Considering that adaptations to stress and damage donвЂ™t improve our health, stress and damage are cumulative, and that the benefits of environmental stimuli are due to their specific effects rather than the stress they cause, hormesis would be best characterized as an extreme misrepresentation of the interaction between the organism and its environment.вЂќДЇasting carb restriction, calorie restriction, ketogenic eating all starve the cells of energy as does intense exercise.

#THE RAD BRAD HOW TO#

I'll cover a variety of interesting topics like the Minnesota Starvation Experiment, the great points and some of the flaws of Blue Zones research, a lifestyle-related longevity secret of the Okinawans called ikigai (a strong sense of life purpose) and moai (a strong small group of lifelong friends), how I aspire to race the 100 meters at age 100, and a possible fresh new perspective on how to eat for longevity. In this show we put to bed once and for all our widespread misunderstanding of calories in-calories out in favor of the three-part truth of: caloric consumption, calories burned for energy, and calories stored. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast.

Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization.

The rad brad